Strawberry Mojito
A Mojito that can keep you fresh! Ingredients Method NUTRITION FACTS 2 to 4 strawberries, hulled and sliced (4 if small berries, 3 if medium, 2 if truly massive) 8 mint leaves 1/2 ounce simple syrup (1:1 sugar and water; I prefer turbinado sugar) 3/4 ounce fresh squeezed lime juice 2 ounces white rum 1 ounce sparkling water Crushed ice Muddle the strawberries: Place the strawberries, mint, and […]
Nutrition Value
Grapes are available fresh, dried and as 100% juice for good nutrition and convenience. If selecting fresh, choose plump, firm grapes firmly attached to the stem. Nutrient Content ClaimsFat free, Saturated fat free, Cholesterol free, Very low in sodium Health Claims Dietary Fat & Cancer: Development of cancer depends on many factors. A diet low in […]
Nutrition Value
Choose oranges with firm, smooth skins, heavy for size. Nutrient Content ClaimsFat free, Saturated fat free, Cholesterol free, Sodium free, Good source of fiber, High in vitamin C Health Claims Dietary Fat & Cancer: Development of cancer depends on many factors. A diet low in total fat may reduce the risk of some cancers. Oranges are fat free. […]
Nutrition Value
Mandarins are available fresh, canned and dried for good nutrition and convenience. If selecting fresh, choose fruits that are unblemished and heavy for their size. Avoid those with cuts, soft spots, or mold. Nutrient Content ClaimsFat free, Saturated fat free, Cholesterol free, Sodium free, High in vitamin C, Good source of fiber, Good source of copper Health […]
Nutrition Value
Choose slightly firm kiwifruits with a rough, fuzzy skin. Nutrient Content ClaimsLow in fat, Saturated fat free, Cholesterol free, Sodium free, Good source of fiber, Good source of potassium, High in vitamin C Health Claims Dietary Fat & Cancer: Development of cancer depends on many factors. A diet low in total fat may reduce the risk […]
Nutrition Value
Strawberries are available fresh, frozen and dried for good nutrition and convenience. If selecting fresh, choose shiny, firm strawberries with a bright red color. Caps should be fresh, green and intact. Avoid shriveled, mushy or leaky berries. Nutrient Content ClaimsFat free, Saturated fat free, Cholesterol free, Sodium free, High in vitamin C Health Claims Dietary Fat & […]
Top 10 ways to Enjoy Strawberries
10. Balsamic & Berries. Reduce balsamic in a sauce pan by bringing to a boil then simmering over low heat until it has a syrup consistency. Top low-fat frozen yogurt with fresh strawberries and finish with a drizzle of the balsamic reduction. 9. Sweet Greens. Add sliced berries to mesclun greens (or other mixed greens) along with […]